Pre:
10 min. Ring Stuff
WOD:
Complete 5 Rounds of:
On the rings, lower from an inverted hang, slowly w/ straight arms and body, 7 Reps
15 Ring Push-Ups
Move slowly and methodically attempting perfect execution each rep.
Ideally this is done w/ two sets of rings, one pair hung approximately 8 feet off the ground and the other 4 inches off the ground.
Post:
10 min. Stretch
http://media.crossfit.com/cf-video/CrossFit_WOD130110_Russia_Elliot_SD.mov
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