Healthlifts

Pre:
5 min. "The Stick"
3x3 Pose Drills
10 min. Hill Running
Warm-Up Sets of the WOD exercises

WOD:
5-5-5-5-5 Deadlifts
then...
15 min. AMRAP
20 Squats
3 Press (Strict)
4-100ft. Shuttle Runs

Post:
4 Rds:
12 Hollow Rocks
12 Band Pull-Aparts
12 Superman Rocks

Matt:
112.3kg-118.3kg-124.3kg-128.3kg-128.kg (ran out of weight)
15 min. AMRAP-20 ft. short of 8 Rounds