After a great relaxing vacation I am back. Here are the highlights of my US workouts:
5 Consecutive Ring Muscle-Ups @-1 degrees Celsius
3 Touch and Go Power Snatch @135lbs
245 lbs Front Squat for 1
155 lbs Shoulder Press
10/1/13
1. "The Stick" 5 min.
2. BIG Dynamic Warm-Up
3. 10 min. L-Sit Progressions
4. For Time 300 Air Squats (CF Standard)
5. 30 V-Ups-60 Hollow Rocks
6. Stretch 5 min.
Matt: 300 Air Squats-9:19
11/1/13
1. "The Stick"5 min.
2. Dynamic Warm-Up
3. 3 min. AMRAP Double Unders (164)
4. 1 Pull-Up (strict) 10 sec. rest, 2 Pull-Ups (strict) 20 sec. rest, 3 Pull-Ups (strict) 30 sec. rest....until you cannot set amount of reps. Courtesy of Sam Schwab
5. 3 min. AMRAP Double Unders (170)
6. Tabata (20 sec. on 10 sec. off for 8 rounds) Bridge-Up http://gymnasticswod.com/content/bridge
Matt: Pull-Up (strict on ledge) 7th Round + 6
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