Pre:
MWOD: Shoulder
On the minute...10 T Push-Ups/10 Squats
3x10 Toes to Bar
WOD:
30 min. Technique
Snatch (Burgener Warm-Up/Stop Snatch/ Drop Snatch)
then...
5 Rounds:
30 sec. AMRAP Burpee Box Jumps @20'
30 sec. off
Post:
MWOD Band Resistance:Hip
5 min. work Middle Split
Matt: BBJ 9-9-9-9-9
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