Time For Some Rack-tion

Pre:
10 min. MWOD (Hips)
Accumulate 2 min. Hollow Body Position
5x8 Fingertip Push-Ups
Burgener Warm-Up
Skill Transfer
Warm-up and work technique on the Front Squat, Bar Over Burpee and V-Up

WOD:
5-5-5-5-5 Front Squat (Across) Used 75% of 1RM
rest as needed
then...
For Time:
10-9-8-7-6....1 Reps
V-Ups
Bar Over Burpees

Post:
5 min. Freestyle: Candlestick to Pistol to Handstand
5 min. Barbell Smash (Heel Chords)
5 min. Band Distraction (Shoulders)

Matt:
86.3kg no fails
8:05 (V-Ups not pretty)