Sweat The Technique

Pre:
10 min. "The Stick"

8 Rounds:
20 sec. Hollow Body Hold
10 sec. Rest
20 sec. Bridge Up Hold
10 sec. Rest

MWOD (shoulders/bottom position)
Burgener Warm-Up

WOD:
20 min. Snatch Work (Lighter and Fast)
http://fitr.tv/blogs/fitr-tv/6029346-stop-cleans-and-stop-snatches-mike-tells-us-how-to-drill-a-perfect-bar-path
then...
Pose Drills 2 drills x3 sets
5 Hill Sprints w/ 2 min. rest (w/ a drill in between)

Post:
800m Run (185ish cadence)
KB Smash (calves)
Split Work