Queen B

Pre:
MWOD (Shoulders/Hips/Quads)
Clean Technique (1st Pull/Stop Cleans)
HSPU Technique (GWOD progression kipping HSPU)
Warm-Up Sets of WOD exercises

WOD:
Record each round (21/15/9)
21 Squat Cleans @62.3kg
21 Handstand Push-Ups
Rest 3 min.
15 Squat Cleans @62.3kg
15 Handstand Push-Ups
Rest 2 min.
9 Squat Cleans @62.3kg
9 Handstand Push-Ups

Post:
50 Hollow Rocks
25 Bridge Up Rocks
10 Sit-Up to Pike
Hamstring Band Resistance MWOD
Restest 10 Sit-Up to Pike

Matt B:
5:55-5:27-3:38