Saturday, February 23, 2013

Satuday Snatch Complex

Pre:
MWOD 10 min.
Snatch technique 20 min.

WOD:
5xSnatch Complex (Power Snatch-Hang Squat Snatch-Squat Snatch-2 Overhead Squats)

Post:
Handstand variations 20 min.
Shoulder MWOD 5 min.

Matt-48.3kg-52.3kg-52.3kg-54.3kg-54.3kg


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