"Cindy"

Pre:
10 min. MWOD (Hips/Shoulders)
15 min. Bike Ride
Practice L-Sits/Bottom of Dip/Kipping
Warm-Ups sets of WOD exercises

WOD:
"Cindy"
20 min. AMRAP
5 Pull-Ups
10 Push-Ups
15 Squats

"Cindy" is a benchmark Crossfit workout.

Post:
15 min. Bike Ride
10 min. MWOD shoulders

Matt:
21 Rounds 5 Pull-Ups, 10 Push-Ups, 4 Squats