"Jackie"

Pre:
MWOD Shoulders/Hips/Hams
Warm-Up Sets of WOD exercises

WOD:
5-5-5-5-5 Wtd. Dips (P-Bar)
then...
100 Sumo Dead Lift High Pulls @24kg
50 Thrusters @24kg
30 Pull-Ups

Post:
500ft. OH walk @24kg

Matt:
Dips-15kg-20kg-23k-28kg-28kg
Jackie-9:44 (PR 6:48) *note to self, take a day off