Pre:
Band Shoulder MWOD's, Pull-Aparts, DU's and Leg Swings
WOD:
20min..
Even Min. 3 Bar MUs
Odd 5 HSPU (strict)
Post:
Bottom Pos. and Band shoulder
Matt: 1st 5 sets of Bar MUs w/ green rogue 65lbs resistance and last five sets w/ blue 50lbs assistance
http://www.roguefitness.com/rogue-monster-bands.php
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