LPO 8

Pre:
World's Greatest Stretch
Dynamic Calf Floss (push-up position to pike w/ one foot on top of achilles) 10 each foot
Quad Snatch Stretch
Warm-Ups Power Snatch

WOD:
Power Snatch: 4@62.5%, 4@68.75%, 4@75%, 4@62.5%, 4@68.75%, 4@75%, 4@62.5%, 4@68.75%, 4@75% (vid)
Clean and Jerk: 2C 2J @66%, 2C 2J @71%, 2C 1J@ 76%, 2C 2J @66%, 2C 2J @71%, 2C 1J@ 76%, 2C 2J @66%, 2C 2J @71%, 2C 1J@ 76%
Snatch High Pull (floor) 5x5
Back Squat 6x5

Post:
30 min. low intensity soccer

Matt:
PS- 50kg, 55kg, 60kg, 50kg, 55kg, 60kg, 50kg, 55kg, 60kg
C+J- 70kg, 75kg, 80kg, 70kg, 75kg, 80kg, 70kg, 75kg, 80kg
Sn H P- 60kg (across)
BS- 100kg-110kg-100kg-110kg-100kg-110kg

Here is Eduardo doing 3 snatches @65kg

Me w/ 4 Power Snatches @60kg