Pre:
World's greatest stretch
Bottom pos. and overhead
2x 3 Power Snatch-3 Sn. Push Press-3 Overhead Squats@22kg
WOD:
5x 3 Power Snatch- 3 Sn. Push Press- 3 Overhead Squats@50kg
5x 3 Hang Power Clean- 3 Jerks- 3 Lunges@60kg
5x 5 Snatch High Pulls@60kg
5x 6 Front Squats @70kg (fast)
Post:
50 Hollow Rocks
50 Sit-Ups
50 Back-Ext
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