LPO 6

Pre:
Bottom and OH pos.
Angel Drops and Sots Press
Warm-Up sets Snatch

WOD:
Snatch 7x 4 reps
8x 2 Cleans 2 Jerks

Post:
Hips static stretch 5-10 min.

Matt/ Du same weights

Matt:
Snatch-60kg-60kg-60kg(F3)-60kg(F2)-60kg-60kg(F3)-60kg
2Cs2Js-60kg-70kg-75kg-80kg-80kg-80kg-80kg-80kg