Grace

Pre:
MWOD Overhead
Quad Clean Stretch
Technique and Warm-Up sets Power Clean  and Jerk

WOD:
2 Power Cleans And 1 Jerk @ 60%, 70%, 75%, 80% and 80%
rest 5 min.

"Grace"

30 Ground to Overhead @62kg

this is a Crossfit benchmark workout!!

Post:

10 min. Handstand work

Matt:

2 Cs 1 J-62kg-72kg-78kg-86kg-86kg

Grace: 3:43 (last time 4:13 on 18/9/13)