LPO 9 Milestone 400th Post!!!

Pre:
Foam Roll-Lats, TFL, Adductors
3 Rds. 25 Double Unders 12 Back Ext.
3x 3 Snatch High Pulls-3 Angel Drops-3 Sotts Press @20kg
Warm-Up sets Snatch

WOD:
Snatch- 4@75%, 3@80%, 4@75%, 3@80%, 4@75%, 3@80%, 4@75%, 3@80%

Clean and Jerk- 2C 2J @75%, 2C 1J @80%, 2C 2J @75%, 2C 1J @80%, 2C 2J @75%, 2C 1J @80%, 2C 2J @75%, 2C 1J @80%

Post:
LAX ball smash

Matt:
Snatch- 75%=60kg, 80%=65kg
C+J- 75%=80kg, 80%=85kg

8th set of Snatch