LPO 4

Pre:
Bottom and Overhead Position
Barbell Positions

WOD:
6x Complex of 3 Power Snatch-3 Sn. Push Press-3 Overhead Squats
6x Complex of 3 Hang Power Cleans-3 Jerks
5x5 Snatch High Pulls
5x5 Back Squat (speed)

Post:
World's Greatest Stretch/ Hollow Rocks

Matt:
Complex 1 @50kg
Complex 2 @70kg
Sn. High Pulls @50kg?
Back Squat @100kg

Notes: More knee flexion needed