3x Threat

WOD:
8 min. AMRAP
5 Wtd. Pistols each leg (not alternating) @16kg
5 Deadhang Pull-Ups

rest 3 min.

8 min. AMRAP
5 Handstand Push-Up
5 Triple Unders

rest 3 min.

8 min. AMRAP
10 Tuck-Crunch
200 ft. Overhead Waiter's Walk (2 KBs 1-24kg, 1-16kg switched arms each rd)

1- 4 Rds. 10 Pistols, 4 Pull-ups
2- 5 Rds. 1 HSPU
3- 4 Rds. 10 Tc, 100ft walk