Wednesday, August 21, 2013

Midweek Midsection

WOD:
For Quality-
Accumulate 2 min. Knee Tuck (support position on P-Bar)
3x10 Deficit Ring Row
Accumulate 2 min. FLR on rings http://www.youtube.com/watch?v=CWiVS8iwybI
3x 10 Ring Roll-outs




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