Saturday, August 24, 2013

LPO 28

WOD:
Snatch: 5@75%, 5@80%, 5@80% 5@80%, 5@80%, 5@80%
C+J: 2+2@75%, 2+2@80%, 2+2@80% 2+2@80%, 2+2@80%, 2+2@80%
Snatch Pulls: 5x5 @+ or-105% ( 1RM snatch)

Matt:
Snatch- 5for5@60kg, 2for5 @65kg, 4for5 @65kg, 3for5@65kg, 4for5@65kg, 5for5@65kg
C+J- 90kg, 95kg (no misses)
Snatch Pulls: 90kg



No comments:

Post a Comment