6x 4 Power Snatch- 4 Overhead Squats @75% (1RM PowSnatch)
6x 3 Power Cleans- 3 Power Jerks @75% (1RM PowCl and Jerk)
5x5 Snatch High Pulls (Box) @70% (1RM Sn.H.Pull)
5-4-5-4-5-4 Back Squat (80%-85%)
Matt:
Complex 1-50kg
Complex 2-75kg
Sn. High Pulls 60kg
Bk Squat 110kg-120kg
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