Monday, August 26, 2013

Countdown

WOD:
For Quality  (not timed)

10-9-8-7-6-5-4-3-2-1
Strict Pull-Ups (chin-up allowed)

10-9-8-7-6-5-4-3-2-1
Strict Dip (p-bar/ korean/ any variation)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)