WOD:
6x 4 Power Snatch- 4 Overhead Squats @75% (1RM PowSnatch)
6x 3 Power Cleans- 3 Power Jerks @80% (1RM PowCl and Jerk)
5x5 Snatch High Pulls (Box) @80% (1RM Sn.H.Pull)
5-4-5-4-5-4 Back Squat (75-80%)
Matt:
Complex 1-55kg
Complex 2-80kg
Sn. High Pulls 70kg
Bk Squat 105kg-115kg
No comments:
Post a Comment