Monday, November 11, 2013

13.5 +

WOD:
4 min. AMRAP
15 Chest to Bar Pull-Ups
15 Fat Bar Thrusters @+/- 95lbs (concrete barbell lagoa)
rest 4 min.
4 min. AMRAP
6 Toes to Rings
6 Handstand Push-Ups

Sam:
2 Rds 5 Thrusters, 2 Rounds 6 Toes to Rings

Matt:
1 Rd 15 Thrusters-13 CTB, 3 Rounds 6 Toes to Rings, 1 HSPU


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