WOD:
10 min. AMRAP
complete this sequence as many times as possible (did on my ledge..harder than bar)
1 Wtd. Pull-Up
3 Deadhang Pull-Ups
5 Kipping Pull-Ups
if you drop from the bar before the complex is completed the round doesn't count. You have to drop the weight after the 1st Pull-Up, I used a bookbag w/ 16kg inside and wrapped my legs through the straps.
10 min. AMRAP
complete this sequence as many times as possible
1 Deficit HSPU (6-8 inches)
3 HSPU
5 Close Grip Push-Ups
more than 3 sec. break or failed rep the round doesn't count
Inverted Tabata 8x10 sec. on -20 sec. off hold chin over ledge
1st and 5th round of 2nd WOD 5th round no rep and pretty funny
WOD 1: 3 Rounds failed on 3rd deadhang in 4th...tried again but couldnt get the deadhangs
WOD 2: 4 Rounds then 2 attempts on the 5th the video then got one more parallette
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