WOD:
Power Snatch 3-2-3-2-3-2 (75%-87.5% of 1RM PS)
Power Clean/ Power Jerk 2/3-3/2-2/3-3/2-2/3-3/2-2/3-3/2 (70%-80% of 1RM PC/PJ)
5x4 Clean Pulls (100% Clean)
5x4 Front Squat (Heavy)
5x10 GHD Sit-Up
PS-60kg-70kg
PC/PJ-80kg-90kg
Cp-120kg
FS-100kg
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