Aline (Sam's Choice)

WOD:
5 Rounds @ Max Reps, rest as needed between rounds:
Shoulder Press@62kg
Muscle-Ups

Matt:
SP: 11-9-8-7-7
MU: 4-3-3-1-2

Sam:
SP: 6-5-5-5-4
MU: 6-5-5-5-4


Later I did 50 Burpees for time (Wake-Up WOD) -2:19