LPO 44 (120kg PR Clean)

6/11/13
10 min. SMR Trigger Point
3x60 sec. Goblet Squat bottom hold (24kg kb)
3x20 Bridge-Up http://gymnasticswod.com/content/bridge
3x10 Alternating Turkish Get-Ups (24 kg kb)

7/11/13
WOD:
Work up to Heavy Power Snatch (80kg)
4x2 Snatch (full) @80kg (x-2-2-1)
Work up to 2 Heavy Power Cleans- 1 Heavy Power Jerk- 1 Split Jerk (100kg)
Find Clean and Jerk max (hit 110kg easy, 120kg got the clean missed Jerk)
4x5 Snatch Pull @90kg
4x4 Back Squat @120kg-120kg-125kg-125kg
5x10 GHD Sit-Ups