Tuesday, November 5, 2013

LPO 43 (Test Day)

WOD:
Find 1RM Muscle Snatch
Find 1RM Power Snatch
3x3 Power Snatch @87.5% of 1RM PSn of above.
Find 1RM Muscle Clean-Push Press
Find 1RM Power Clean-Power Jerk
3x 2 Power Clean- 2 Power Jerk @80% of 1RM PCl and Pj above
5x5 Front Squat @Heavy

Matt:
MS-65kg
PS-80kg, 3x3-70kg
MC,PP-90kg
PC, PJ-110kg, 3x2-2 90kg
Fs-95kg



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