WOD:
Try to complete 5 Strict Pull-Ups EMOM for 10 min, 8th got 4 reps only. Total 39.
12 min AMRAP:
10 Handstand Push-Ups
20 American Swings @24kg
30 Double Unders
Sam: 4 Rounds 10 HSPU, 20 Swings samtrainingrj.blogspot.com
Matt: 5 Rounds even (hspu all strict, unbroken until 5th)
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