Friday, January 24, 2014

LPO 62

WOD:

6x 4 Power Snatch-4 OH Squat @55kg
6x 4 Power Clean- 4 Power Jerk @75kg
5x 6 Snatch High Pulls (from blocks) @75kg
5x 6 Back Squat @110kg (speed)
5x 6 Deadlifts @130kg
2x25 GHD Sit-Ups
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