Thursday, January 30, 2014
LPO 64
WOD:
6x 4 Power Snatch-4 OH Squat @55kg https://www.youtube.com/watch?v=ohYh-Ha7fNs
6x 4 Power Clean- 4 Power Jerk @75kg
5x 6 Snatch High Pulls (from blocks) @75kg
3x alternating 6 Back Squats @110kg and 5 Back Squats @120kg (not a super-set, 6 total sets)
5x 6 Deadlifts @130kg
3x20 GHD Sit-Ups
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