LPO 60

15/1
2 min. each side Middle Split
2 min. each Couch stretch
2 RDS for quality:
15 Reverse Hypers
60 sec. Bottom Squat w/ 26kg in Rack
60 sec. FLR (hand reverse)

16/1
6x 4 Power Snatch-4 OH Squat @55kg
6x 4 Power Clean- 4 Power Jerk @75kg
5x 6 Snatch High Pulls (from blocks) @75kg
5x 6 Back Squat @110kg (speed)
5x 6 Deadlifts @130kg
2x 20 GHD Sit-Up
2x 15 GHD Sit-Up