LPO 59 (Return to the new cycle)

WOD:
4x 5 Muscle Snatch- 3 Snatch Balance- 2 Snatch Push Press @55kg
     2 Muscle Snatch- 4 Snatch Balance- 4 Snatch Push Press @55 kg
3x 2 Muscle Snatch-4 Snatch Balance- 4 Snatch Push Press @55kg
(11 total sets of this, 110 reps)

3x 5 Muscle Clean- 2 Push Press- 2 Overhead Lunge @80kg (80% of Mclean)
     2 Muscle Clean- 5 Push Press- 2 Overhead Lunge @80kg
     1 Muscle Clean- 2 Push Press- 4 Overhead Lunge @80kg
(alternating for a total of 9 sets, 75 Reps)

4x 4 Clean Pulls @120kg- 5 Front Squats @90kg (superset using 2 barbells)

4x 4 Deadlifts @130kg- 5 Back Squats @100kg (superset using 2 barbells)

3x20 GHD Sit-Ups

Big difference in strength from the last time I did this.  Time to build back up the machine!! Open on the mind :0