WOD:
6x5 Power Snatch @60kg
6x Power Clean-Power Jerk @80kg (1st 2 sets 2 PC-2PJ then alt. the next 4 sets 2 PC-3PJ- 3PC-2PJ)
4x5 Snatch Pull@90kg
3x8 Front Squat @90kg initiate w/ Power Clean
http://www.youtube.com/watch?v=t5l5Ww5cNF0&feature=youtu.be
http://www.youtube.com/watch?v=gE4Ho6giLWI&feature=youtu.be
http://www.youtube.com/watch?v=jF6GtZvs7nE 3x8 FS was interesting
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