Friday, April 4, 2014

2 POOD my Pants CF Leblon

WOD:
5X6 Butterfly Pull-Ups (rest 2-3 between sets)

6 min. AMRAP:
10 Ring Dips
20 Jumping Lunges
6 Rounds 3 Dips

6 min. AMRAP:
15 Strict Push-Ups
12 American Swings @32kg
3 Rds 15 push-ups, 11 kbs


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