WOD:
Snatch-
1x 3@75%
2x 3@80%
3x 3@85%
3x 2@90%
65kg-70kg-75kg-80kg-70kg-75kg-80kg-75kg-80kg. 4-5 missed @75kg and 80kg not exactly sure
C+J
1x 2-2@75%
1x 2-1@80%
1x 2-1@85%
1x 2-1@90%
1x 1-2 @80%
2x 1-2 @85%
2x 1-1 @90%
90kg-100kg-105kg-110kg-100kg-105kg-110kg-105kg-110kg missed no cleans but 2 jerks, during the 2-1@110kg and the 1-2@105kg.
5x4 Clean Pulls @130kg
5x4 Back Squat @110kg (almost failing on the last set)
4x12 GHD Sit-Ups @20lbs MB
https://www.youtube.com/watch?v=k2OTKJhoOVs
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