EASTER WODS

19/4
5x 5 Wtd Ring Pull-Ups @10kg
BMX course trials  
https://www.youtube.com/watch?v=MoB2b1DROOs&feature=youtu.be 
https://www.youtube.com/watch?v=g2fEBkCuI-k&feature=youtu.be
25 min. Trail Run

20/4
3x 8 1 Arm Shoulder Press @24kg KB
4x 24 Goblet Lunges @24kg

Team for time: 10 reps on other person goes
100 KB SDHP @24kg
100 Burpees
100 V-Ups
100 Lunges each leg BW
18:32 Matt and Luiza

21/4
3x25 Hollow Rocks
3x25 Superman Rocks
15 min. Handstand Practice