Monday, April 28, 2014

Elastic Equivalent

WOD:
5x7 Toes to Bar
3x 3 Wtd. Pull-Ups- 2 Bar Muscle-Ups (super set, drop weight after pull-ups) 10kg
3x 3 Wtd Dips @22kg- 8 Clap Push-Ups

MWOD, HS practice and some P-Bar Support throughout
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