Thursday, April 3, 2014

LPO 81

WOD:
Snatch
1x 3 @65kg
3x 3 @70kg
4x 3 @75kg

Order 65kg-70kg-75kg-70kg-75kg-70kg-75kg-75kg No misses

Jerk (behind the neck, split) still can't get into rack from 14.5
9x2 3@90kg, 4@95kg, 2@100kg

Back Squat
4x4@110kg, 3x3@120kg

Clean Pulls
5x4@130kg

GHD Sit-Ups
3x20

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