LPO 85

WOD:
1x 3 Power Snatch-1 Overhead Squat @60kg
2x 3 Power Snatch-1 Overhead Squat @65kg
2x 2 Power Snatch-1 Overhead Squat @70kg
2x 1 Power Snatch-1 Overhead Squat @75kg
(60kg-65kg-70kg-75kg-65kg-70kg-75kg)

2x 2 Power Clean-2 Power Jerks @90kg
2x 2 Power Clean-2 Power Jerks @95kg
2x 2 Power Clean-2 Power Jerks @100kg
2x 1 Power Clean-2 Power Jerks @105kg

(90kg-90kg-95kg-100kg-105kg-95kg-100kg-105kg)

Snatch High Pulls 4-3-4-3-4-3 80kg-85kg
Front Squat 4-3-2-4-3 @100kg-110kg-115kg-100kg-110kg
Deadlift 4-3-4-3 @140kg-150kg
4x12 GHD Sit-Ups @20lbs MB