"OPN" 300 Prep 49

WOD:

5x2 Squat Snatches@75kg

5x2 Snatch Pulls@107.5kg

4x5 Back Squats@132.5kg

3x10 3 sec. neg 1/2 GHD Sit-Ups@10kg 

3x10 Strict Toes to Bars@10lbs

3x10 V-Ups@16kg

3 Rounds for Time:
2 Rope Climbs

30 Wallballs@20lbs

400m Run

13:20