Thursday, June 30, 2016

Vacation WOD 4

WOD:
3x10 Bent Over T-Bar Rows (Shingles, lumber and scrap weight)-10 Y-W-As

later in day....

15 min. AMRAP:
5 Strict HSPUs
10 Lateral Jump Overs@20 inch
15 Air Squats

11 Rounds, 5 HSPU


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