AR 3

WOD:
EMOM 40 min. (8 Rds)
1-10 Cal Row
2-20 Step-Ups
3-30 Grasshoppers
4-40m/40sec. (check below)
5-50 Double Unders

4-Bear Crawl, Duck Walk, Crab Walk, Plank Walk, HS hold x2, Hang From Bar x2