WOD:
3x3 Rack Jerks@100kg
5x1 Power Cleans@102.5kg
3x10 Wtd. Vest Strict HSPU@20lbs
20 min. EMOM
1-10 Cal Row
2-30 sec. Ring Support
3-30 sec. Wtd. Side Plank@12kg (whole min work)
4-10 Push Up Variations (Spiderman, Diamond, Pike, Push-Up to Rotation, Hindu Push Up)
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