Matt Training RJ
Thursday, August 11, 2016
"OPN" 300 Prep 55
WOD:
2-2-3-3 Cleans@97.5kg
3x8 Front Squats@100kg
4x10 Rotator Cuff
3x10 Barbell Curls@40kg
For Time:
21-15-9
Russian Swings@32kg
Wallballs@25lbs
3:15
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