Thursday, August 11, 2016

"OPN" 300 Prep 55

WOD:
2-2-3-3 Cleans@97.5kg
3x8 Front Squats@100kg
4x10 Rotator Cuff
3x10 Barbell Curls@40kg

For Time:
21-15-9
Russian Swings@32kg
Wallballs@25lbs

3:15


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