"OPN" 300 Prep 53

WOD:
2-2-3-3 Squat Snatches@77.5kg
3x3 Snatch Pulls@107.5kg
5x5 Back Squats @132.5kg
3x15 V-Ups
3x12 Strict Toes to Bars
3x10 Wtd. GHD Situps@14lbs

later on....
10 Rds For Time:3 Ring Muscle Ups
6 Burpees
12 Reverse Lunges
10:56