"OPN" 300 Prep 56

WOD:
6 min. EMOM:
1 Snatch@77.5kg
6 min. EMOM:
1 Clean and Jerk@97.5kg
3x5 Bounce Front Squats@100kg-107.5kg-112.5kg

15 min. AMRAP
12 Alt. DB Snatches@27.5kg
6 Cleans@50kg
12 Air Squats
6 Snatches@50kg
12 Ball Slams@30lbs

4 Rds, 10 Snatches

7 min. AMRAP Ascending reps with 2 partners:
1-2-3-4....20m Farmer Walk@2-32kg
7 min. AMRAP Ascending reps with 2 partners:

1-2-3-4....20m Front Rack Walk@2-28kg

7 min. AMRAP Ascending reps with 2 partners:

1-2-3-4....20m OH Walk@2-24kg