A Fragile Knee 10

WOD:
Prep-
3x10 High Band Rows to Pull Aparts
    10 y-w-t-a Mobility
Test Run of MetCon
Strength-
3x5 Bench @105kg
MetCon-
4x Every 5 min.
400m Ski Erg
10 Bench@61kg
5 BMU