Monday, September 4, 2017

Swolecall-A TEN HUT 14

WOD:
Core:
3x12 Floor Pikes
3x45 Sec ES@12lbs MB Side Planks
3x50m Overhead Walk/Farmer's Walks@2-16kg
MetCon:
20 min. AMRAP-
30m Sled@85kg
20 DB Snatches@25kg
5 Burpee RMU
4 Rds, 30m and 6 dbs
PUMPS:
4x25 Band Pull Aparts-25 Band Curls
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